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One of the greatest healing herbs. It contains significant amounts of vitamins A, C, E and B, magnesium, phosphorus, potassium, iron and zinc.
Ginger can be used in a variety of ways, you can put it in soups, meat dishes, cakes, and you can also make tea out of it. It also exerts its beneficial effects when taken fresh, dried or ground, or even in the form of oil or dietary supplement.
